The Church of Jesus Christ of Latter-day Saints offers a free, confidential addiction recovery program rooted in 12-step principles and gospel truths. Weekly meetings are held across the Salt Lake Valley and are open to anyone — members and non-members alike. No registration required. Just show up. Call 1-801-240-6060 or visit providentliving.churchofjesuschrist.org.

For broader substance use support, the SAMHSA National Helpline (1-800-662-4357) is free, confidential, and available 24/7 in English and Spanish — no insurance or payment required. Find treatment resources at samhsa.gov/find-help/national-helpline.

If you're struggling with alcohol specifically, Alcoholics Anonymous holds free, peer-led meetings daily across the Salt Lake Valley — no sign-up, no commitment, just come as you are. Call 1-801-484-7871 or visit utahaa.org. For a non-12-step, science-based alternative for any addictive behavior, SMART Recovery offers free online and in-person meetings grounded in cognitive behavioral therapy — smartrecovery.org.

If despair or overwhelm ever feel like too much, please reach out. Call or text 988 to reach a trained crisis counselor any time of day or night — you don't have to be in crisis to call. 988lifeline.org.