The Church's free addiction recovery program includes dedicated support groups for pornography use. Grounded in the 12-step model and gospel principles, meetings offer a safe, confidential space to heal — without shame. Call 1-801-240-6060 or visit providentliving.churchofjesuschrist.org for meeting times and locations across the Salt Lake Valley.

Covenant Eyes is an accountability and filtering software used by many Latter-day Saints. It monitors internet activity and sends a weekly report to a partner of your choice — a trusted friend, your bishop, or a family member. Visit covenanteyes.com to get started. Fight the New Drug is a non-religious, science-based organization with research, real stories, and a free self-guided recovery program called Fortify — available online and as an app at fightthenewdrug.org.

If shame, guilt, or despair feel overwhelming, please reach out. Call or text 988 any time — trained counselors are available 24/7 for anyone in emotional distress. 988lifeline.org.